Combine breadcrumbs, Parmesan, red pepper and salt and pepper in a shallow bowl. Dredge the fish in the breadcrumb mixture. Place on a plate or baking sheet and refrigerate for 15 minutes.
Generously coat a baking sheet with oil. Bake at 400° F for 10 minutes. Gently flip fish over and bake an additional 5-10 minutes, or until the fish easily flakes with a fork.